Benefits to Clients

Pregnancy Massage and Pregnancy Pilates – the Benefits

Pregnancy Massage

Pregnancy Massage reduces stress, anxiety and depression that may be experienced during pregnancy, reduces swelling, relieves aches and pains and brings a great level of comfort and support during pregnancy. Other benefits include:

  • Tranquil relaxation and reduce stress
  • Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs
  • Increase in blood and lymph circulation, which can reduce swelling
  • Reduces stress on weight-bearing joints
  • Improves outcome of labor and eases labor pain
  • Enhances the pliability of skin and underlying tissues
  • Provides support for the new mother with physical and emotional strains of mothering

Pregnancy Massage is performed in a position that is most comfortable for the women and this will vary throughout the pregnancy.

Pregnancy Pilates

Pregnancy Pilates brings the following benefits:

  • Strengthen your stomach and gluteal muscles
  • Strengthen the legs, lower back, and hips
  • Reduces lower back and hip pain
  • Strengthens your pelvic floor
  • Controls your breathing and brings awareness to your body
  • Improve balance and stability
  • Reduces the strain of everyday movements
  • Helps maintain a healthy weight
  • Relaxation and reduction in stress and anxiety
  • Aid in and can speed up post-partum recovery
  • Improves you mental wellbeing

Both Pregnancy Pilates and Pregnancy Massage bring many real and substantial benefits to both you and your baby.

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